Pop-Up Sunday Stretch

This class is the perfect addition to your active recovery day. We’ll begin with a gentle warm-up and a series of light strength exercises designed to increase body temperature, improve circulation, and enhance muscle extensibility and mobility. From there, we’ll move into a full-body stretching session, focusing on slow, mindful movements that promote flexibility, relaxation, and recovery. By the end of class, you'll feel refreshed, rejuvenated, and ready to take on the week ahead. Suitable for all fitness levels—everyone is welcome!