Step & Strength-CAC
Saturday, July 4, 2026
8:45 AM → 10:00 AM
No fee
🏃 Active Wellness
🎟 Fmt Drop In
Cowichan Aquatic Centre
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About this event
An energizing start to your weekend an hour and 15min cardio and strength intervals using the step for an all over body workout. Followed with core and a great stretch!
📝 Note: perfectmind|cowichan|class