Pop Up Spin

Join us for an energizing hour ride that blends cardio bursts, speed drills, and strength-building intervals on your Keiser spin bike! This fun, high-energy workout combines aerobic and anaerobic training while letting you work at your own pace and intensity level. Whether you’re looking to sweat, challenge yourself, or just have a great time on the bike, this class has you covered. Please bring a water bottle and towel. Class held in the Fitness Studio