Strength & Stretch Drop-In
Wednesday, July 8, 2026
11:15 AM → 12:00 PM
Up to $7.50
🏃 Active Wellness
🎟 Fmt Drop In
Horst and Emmy Werner Centre for Active Living
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About this event
This dynamic full-body workout combines the power of free weights with functional bodyweight exercises to build strength, endurance, and balance. Each session concludes with deep, intentional stretching to lengthen muscles, improve flexibility, and promote recovery.
📝 Note: perfectmind|whiterock|class