DROP-IN PARTYFIT - FITNESS THAT FEELS LIKE A PARTY

This energizing dance fitness program combines functional movements with fun, playful, easy dance moves. Participants move to a variety of uplifting, high-energy music while building strength and balance through foundational movement patterns such as squats, hinges, pushes, pulls, and lunges – beautifully blended with dance. No dance experience required! Participants are encouraged to move at their own pace and choose low- or higher-impact options, which are always demonstrated. The music flows through different tempos throughout the class, allowing opportunities for slower movement, recovery, or pushing yourself a little more. Come enjoy a dance party centered on fitness, fun, empowerment, and community.