Candlelight Yoga

Whether you're dealing with stress, anxiety, or feeling overwhelmed, this yoga class can offer a refuge for both body and mind. Yoga asanas connected with pranayama breath are designed to release the physical discomfort that accumulates in our bodies due to stress. Whether it's the tension in your neck, tightness in your chest, or stiffness in in your back, the pranayama breath, yoga poses and techniques can help you unwind, feel renewed, and resilient.