Mobility & Recovery Drop-In
Wednesday, June 17, 2026
11:15 AM → 12:00 PM
Up to $7.50
🏃 Active Wellness
🎟 Fmt Drop In
Horst and Emmy Werner Centre for Active Living
→
About this event
This class focuses on joint health, fascia release, and improved range of motion using foam rollers, balls, and resistance bands. Designed to help your body reset, reduce stiffness, and restore natural movement patterns.
📝 Note: perfectmind|whiterock|class