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Hatha Yoga Drop-In

6:30 PM 7:30 PM
Up to $14.50
🧘 Yoga 🎟 Fmt Drop In
White Rock Community Centre
15154 Russell Avenue, White Rock
About this event

Hatha yoga focuses on increasing flexibility and muscular strength, in conjunction with breathing techniques to help center and calm the mind. These classes are designed to cultivate heat in the body and a strong focus on the power of breath awareness. Experience the benefits of a regular yoga practice - the connection between body, mind and breath.

📝 Note: perfectmind|whiterock|class

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