Weight Training - Beginner*
Sunday, July 5, 2026
1:00 PM → 2:00 PM
🏃 Active Wellness
🎟 Fmt Drop In
Cedar Hill Recreation Centre
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About this event
Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.
📝 Note: activenet|saanich|drop-in