Spin & Stretch Express
Monday, June 22, 2026
6:15 AM → 7:00 AM
🏃 Active Wellness
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
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About this event
45 minutes Moderate-High Intensity Low Impact 30 minutes of cardio spin to burn calories and make you sweat- followed by 15 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!
📝 Note: activenet|langleycity|drop-in