MenoFIT

60 minutes Moderate Intensity Low-Impact Welcome to the class where strength meets sass! Every women gets to move, laugh and glow (sometimes literally). Designed exclusively for women navigating the transitions of perimenopause, menopause and post menopause, this program celebrates the power, humor and resilience that comes with this new chapter in life. Improve muscle strength, stabilize metabolism and master mindful mobility while connecting with a community of women who get it! Class will include a variety of strength, cardio and mobility exercises.