H.I.I.T & Yoga Fusion

60 minutes Moderate Intensity Moderate-Impact Strengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!