Cardio Combo

60 minutes Moderate Intensity Moderate Impact Strengthen your entire body with a mix of light weights, resistance bands, and body‑weight exercises, paired with bursts of cardio to boost your calorie burn. Step platforms may be incorporated to enhance coordination and elevate your heart rate. Class finishes with a restorative cool‑down featuring stretching, flexibility work, foam rolling, and yoga-inspired movements to release tightness in the hips, shoulders, and other key areas. Mat exercises are included, so participants should feel comfortable transitioning to and from the floor.