15-15-15

45 minutes Moderate - High Intensity Moderate Impact Get fitter faster in this High Intensity Interval Training (H.I.I.T) class! Format includes 15 minutes of cardio exercises, 15 minutes of strength training and 15 minutes of Abs and Stretching for a full body work-out. Never the same workout twice. Sweat it out, feel the burn and stay motivated on your journey to a healthier you!