Yogaflex

This flowing yogaflex class will focus on core strength and how to get connected with it. The core work will be incorporated into yoga postures. This class ends with deep stretching and relaxation. You will leave feeling supple and strong. Please visit www.yogawithalex.ca for more information. Please bring your own mat to this class. $15/drop-in. No class May 3, 17, 24 & June 21