Iyengar Yoga - Level 1 and 2 (PM)

Our regular instructor Claudia MacDonald has invited colleagues Bridget Donald and Brian Hogencamp to teach our summer Iyengar Yoga program/ class. Both are experienced, knowledgeable and also teach regular community centre Iyengar Yoga classes Physically energizing, deeply relaxing and emotionally uplifting, this program offers instruction in classical yoga with an emphasis on self-awareness and development of strength, stamina, flexibility, balance, body awareness, postural alignment and relaxation. It accommodates all levels of fitness and ability and is taught with clarity, creativity, attention to detail and sensitivity to individual needs, in an atmosphere of respect, compassion and humour. Safety, back and joint care will be addressed. $25/drop in Your own mat and equipment is optional; we have mats and equipment you can use. For information or questions, contact claudiamacyoga@gmail.com