Cheng Man Ch'ing Tai Chi- 37 Form : Intermediate

Tai Chi is an ancient Chinese tradition that keeps the mind and body sharp. It’s a gentle way to fight stress through graceful movements and focused breathing. As an intermediate-level class, the knowledge of Cheng Man-ching 37 Form is a prerequisite. We will delve deeper in to the learning of what and how ‘Chi’ or ‘Qi’ flows through our body with a focus on the health benefits.Various stance within the routine and misaligned postures will be refined in a natural way to experience improved strength, balance,flexibility, and confidence throughout the day. Drop in $16.