Cardiac Health

The enhancement and maintenance of cardiovascular health through individualized programs, designed to optimize physical, psychological, social, and emotional status. Involves light cardio, light strength training and gentle stretch. Prerequisites: 1. This class requires a PARQ form to determine risk factors. Once the PARQ is reviewed by the "cardiac health leader" (Sarah or other qualified CHL) a doctors note may be requested before taking this class 2. If patron is away for 6 months, they will require a new PARQ and/or a doctors note for resubmission into the class. The cardiac health leader must receive all PARQ's to review before the patron can participate 3. Patrons MUST bring asthma inhaler and / or nitroglycerin spray to be self administered as needed***