Rest, Resonance & Reflection Workshop

Rest, Resonance & Reflection offers the space to settle in, release tension, and nurture body and mind. Participants will soften into gentle yin yoga poses for deep tissue stretching, immerse in the soothing vibrations of a sound bath, and explore guided journaling to foster mindful self-reflection. All levels are welcome, props and materials are provided for your comfort. Drop in allowed, if space permits.