Dance As Medicine: Guided by Elements

Dance As Medicine™ is a powerful, joyful and transformative practice of conscious movement. It is designed to guide you gently into fully embracing your body, experiencing your emotions, expanding your breath, and unlocking forgotten areas of the body. In this series we will explore the 5 Elements: Water, Earth, Fire, Air and Ether through free-form dance. Connecting with the elements can help us discover where we are flourishing, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. There is no rigid formula, just guidance. The act of "dancing like nobody's watching" will become second nature. All are welcome. Drop-in $23, if space permits.