Yoga4Stiff People™ - All Levels

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men’s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. We encourage participants to bring their own mats, blocks, and straps. Drop-in $16, space permitting.