Hatha+Yin Yoga with Pamela in the AM

Hatha+Yin - Slow down. Release tension and stress in your body, mind and nervous system with Pamela Ferman's grounding 60 minute Hatha + Yin Yoga. A unique mix of Hatha, Yin and Restorative yoga. Designed to reset your nervous system and relax your mind while increasing flexibility deeper in your body in a safe and supported way. You will leave class feeling a lot more balanced and at ease between body and mind. All levels welcome, beginner friendly. We encourage all participants to bring their own equipment. Website: www.pamelafermanyoga.com Drop-in $19, space permitting.