Cardio Kickboxing

Space Permitting – Drop-in $16 Join this class and enjoy body strengthening exercises followed by throwing punches and kicks to the air. Proper footwork, punching and kicking techniques will be taught. Will advance to hitting focus pads from hitting the air. There will be no sparring in this class, just be prepared for a good and fun workout. No prior experience necessary. Please note that Participant Waiver forms must be filled out for participants before the program starts. Forms are available from the instructor. Activity Drop-in Policy Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT : If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.