Aquafit - Shallow Moderate

Aquafit is a moderately paced and energizing class that utilizes water resistance for a variety of exercise combinations with warm up, cardio, strength, stretch and cool down components, designed for participants who want to increase their fitness and muscular endurance. Hot Tub access is limited and is first come first serve. Recommended maximum of 10 minutes. Saunas and steam rooms are not available at all locations. Maximum capacity is 36 participants. Pre-registration via online, phone-in, or in-person opens 3 days prior to the session date at 12pm. Pre-registration closes 30-minutes prior to session start. Limited drop-in spots available; pre-registration is encouraged. Wristbands required to be worn when participating in the class. Please call the facility for more details.