Flow Yoga *LAURA T SUBBING*

Instructor: Jenafor/Dalia Experience your body in fluid motion as movement and breath become one as we move through dance-like flow sequences. Don't worry, you don't need to be a dancer to come to this class! Class includes opening meditation and breath-work, warm-ups, flow series, relaxing cool down, and of course a nice long Shavasana (final resting pose). Expect to sweat, but leave feeling grounded and relaxed. Variations and modifications are provided throughout the class in an effort to make everyone feel welcome, though the class is set at moderate pace for experienced beginners to long-time practitioners.