Health and Wellness: Dealing with Stress

Manage Stress for Better HealthStress is a natural physical and mental response to challenges, demands or changes in your life. Excessive or prolonged stress can negatively affect both physical and mental health. Learn effective strategies to recognize, manage, and reduce stress so you can improve your overall well-being and lead a healthier, more balanced life.Presented by Sylvia Helmer, facilitator and mentor for Seniors’ Health and Wellness Institute Society.