Swimming - Adult and Teen Swimmer 3

Prerequisite: At least 13 years of age, able to swim front crawl and back crawl at least 25 metres continuously, back crawl, have basic understanding of breaststroke movement and is comfortable swimming in deep water. In This Level This level covers advance entries, like shallow dives and stride jumps, eggbeater or scissor kick, breaststroke, front crawl and back crawl (50-100m each) head up front crawl, interval and sprint training, and be able to complete a 300m continuous swim workout