Pilates – Adult 50+
Wednesday, July 15, 2026
1:45 PM → 2:45 PM
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🧘 Yoga
🧍 Aud Adult
📝 Fmt Registered
John G. Mlacak Centre/Kanata Seniors' Centre
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About this event
Develop the foundational movements of Pilates where pelvic, hip, lumbar, spine, rib and shoulder stability are improved along with enhancing muscular endurance.
📝 Note: activenet|ottawa|activity