Cardio and Strength
Thursday, July 16, 2026
6:00 PM → 7:00 PM
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🏃 Active Wellness
📝 Fmt Registered
McNabb Rec Centre
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About this event
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
📝 Note: activenet|ottawa|activity