Yoga Chair (Heartwise) – Adult 50+
Tuesday, July 14, 2026
6:00 PM → 7:00 PM
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🧘 Yoga
🎨 Arts
🧍 Aud Adult
📝 Fmt Registered
Beacon Hill North Cmty Hall
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About this event
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
📝 Note: activenet|ottawa|activity