Lifesaving Swim For Life - Swimmer 5

The Swimmer Program uses lots of in-water practice and progressions to develop solid swimming strokes and skills. Pre-requisite: Your child must be able to successfully perform standing dives, treading water, underwater swim, as well as whip kick on front, breaststroke, front and back crawl. In this level swimmers will work on shallow dives, tuck jumps, stationary eggbeater, as well as breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint front and back crawl.