Swimmer 7: Rookie Patrol

Candidates continue stroke development with 50 m swims of front crawl, back crawl, and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. Candidates are encouraged to bring goggles and to be comfortable swimming 150 meters continuously.