Full Body Strength & Conditioning**HIGH INTENSITY**
Wednesday, July 15, 2026
6:15 PM → 7:00 PM
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🏃 Active Wellness
📝 Fmt Registered
Kamloops Downtown YMCA
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About this event
Combination of strength and cardio for a full body workout. Mixture of different formats to keep things interesting! High intensity training.
📝 Note: activenet|kamloopsymca|activity