Weight Room Orientation

A 45 minute safety orientation for those new to the weight room. Participants will receive training on: safe practices in the weight room, proper use of equipment and a review of policies and etiquette and a basic workout routine. Please note: this is not a personal training program, orientations will include a basic training program only. Participants must complete the Weight Room Orientation package and return at the time of booking and payment. Orientations must be booked at least 72 hours prior to the orientation date. Booking may be done over the phone: 604-514-2940 In-person: Timms Community Centre- 20399 Douglas Cr.