CorePlus Bands

45 minutes Moderate Intensity Low- Impact Strengthen and stabilize your core with a dynamic blend of resistance‑band work and Pilates‑inspired movements. This class emphasizes slow, intentional exercises that activate your abdominals, obliques, and lower back while supporting better posture and overall balance. Designed for every fitness level, it brings together functional training and targeted strength work to help you move with greater ease and confidence in daily life. Participants should feel comfortable transitioning to and from the floor.