Keeping Connected: Forest Bathing and Nature Connection

Reconnect with nature through a guided Forest Bathing Walk with certified guide Lynn Fearn. Slow down, awaken your senses, and deepen your connection with mindful invitations. This restorative practice reduces stress and sharpens focus Gentle sensory activities, mindfulness exercises, and reflection circles provide space for shared experiences Enjoy a renewed sense of well being, reduce anxiety and a sense of calm. PROGRAM DETAILS Meet at the Seniors Centre cafe at 9:45 am and walk to Memorial Park trails. A slow-paced 1km walk on slightly uneven terrain Please wear appropriate footwear and dress for all types of weather. This group will go rain or shine!