Group Fitness Plus: AST
Wednesday, September 2, 2026
10:15 AM → 11:15 AM
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🏃 Active Wellness
📝 Fmt Registered
Gleneagles Weight room studio
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About this event
Join us for Aerobic Strength Training (AST)—a high-intensity, small, circuit-style strength training class with quick cardio intervals! Finish the class with a stretch. This class will be held in the studio adjacent to the weight room.
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