Group Fitness Plus: AST
Wednesday, August 5, 2026
8:00 AM → 9:00 AM
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🏃 Active Wellness
📝 Fmt Registered
Gleneagles Weight room studio
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About this event
Join us for Aerobic Strength Training (AST)—a high-intensity, small, circuit-style strength training class with quick cardio intervals! Finish the class with a stretch. This class will be held in the studio adjacent to the weight room.
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