Mind and Body Wellness: Qi Gong Stress Release

Stress grabs your precious life force. Allow Iqbal to bring you into the present moment with meditative QI Gong movements and guided music to sooth and tune your inner being. This grounding technique heals and will improve your physical, mental, emotional, and spiritual well-being. April 21,April 28, May 26, June2, June 23 the class will be in the Fabric Arts Room All other classes in the AV room