Weight Training - Beginner 50+*
Monday, August 10, 2026
10:00 AM → 11:00 AM
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🏃 Active Wellness
📝 Fmt Registered
G. R. Pearkes Rec Centre
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About this event
Learn the components of a well-balanced strength training program and how weight room equipment can safely and effectively help you develop muscular strength and endurance.
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