Pranayama Yoga: Explore the Seasons

Explore breathing techniques, Pranayama, that are good for all seasons & which ones help for specific times of the year. Nadi Shodhana, & full yodic breath are great for all seasons, but other types of Pranayama are more heating, more cooling, more energizing or relaxing. Each can help in different seasons. Come learn each type of Pranyama & discover how they can feel different within our bodies.