Active Aging: Gentle Yoga

Gentle Yoga is a slow-paced, calming class designed to help you stretch, strengthen, and unwind. With simple, accessible poses and mindful breathing, this practice supports flexibility, balance, and relaxation without strain. Perfect for beginners, those recovering from injury, or anyone looking to reduce stress and move with ease. All levels of fitness and abilities welcome. * All participants must complete the PAR-Q+ quiz and may need to complete the ePARmed-X quiz found at the links below. Please print and provide these results to your instructor on the first class.