Guo Lin Qi Gong (in Chinese)

Guo Lin Qi Gong is a gentle walking meditation that combines mindful movement, coordinated breathing, and relaxation techniques to support overall health and well-being. Over six weeks, participants will learn foundational practices designed to reduce stress, improve energy, enhance balance, and cultivate a greater sense of calm, vitality, and connection. This 6-session program is conducted in Chinese. Instructor: Lucilla Lai also brings over 30 years of experience, having trained alongside Doctor and Master Chung Siu Wong, carrying forward the teachings of Master Guo Lin. No session on Mon Aug 3.