Keeping Connected: Gentle Fit

A gentle fitness class with a focus on mobility and balance that is designed to help older adults enhance their physical stability, flexibility, and coordination. The class typically includes gentle exercises that emphasize movement, stretching and balance work, with the aim to maintain leg strength. Throughout the class, instructor will provide modifications and support, ensuring each participant can engage in the exercises at their own level. The goal is to foster confidence, improve mobility, and reduce the risk of falls. If you are trying to get your fitness back and want to do it slowly, gentle fit is for you!