Essentrics *NO CLASS*

Instructor: Laura Essentrics is a dynamic full-body workout suitable forall fitness levels that combines stretching and strengthening while engagingall 650 muscles. This class will rebalance the body, increaseflexibility and joint mobility, and reverse atrophy, creating ahealthy, toned, and pain-free body. Using music and imagery, the atmosphere is full of fun andpositivity, and encourages you to age backwards!