Gentle Yoga *NO CLASS*

Instructor: Dalia This Gentle Yoga class is a slow-moving practice of postures, with some meditation and breathing practices. It is meant to suit people in a wide range of abilities, ages and sizes. This class meets you where you are, and offers options, adjustments and modifications to make the practice accessible to almost any-body. My intention is for you to feel more limber, spacious and uplifted when you leave.